This recipe could be called, “Where there is a will, there is a way mug muffins” or “Necessity is the mother of invention cake.” But those names are quite a mouthful! Eating gluten-free and low sugar often means that good packaged foods are either hard to come by or quite expensive. Since our daughters often can’t grab something packaged when they are looking for a snack, they made up this mug cake all on their own, and they love it!
It’s really something a child as young as 5 could make without any help (or maybe just a little guidance). There are no eggs to crack and no oven to preheat. Simply mix the ingredients together and pop the mug in the microwave for a minute or two. Let it cool for a few minutes, and enjoy! Yum!
We recommend using a porcelain mug or dish. Porcelain tends to allow the heat to go directly to the food, whereas a stoneware mug can absorb more of the heat from the microwave (leading to longer cooking times) and become very hot to the touch.
One of our daughters likes to sweeten hers with honey, and she calls it a “honey puff,” as it puffs up nicely when it cooks. Another daughter likes to add cocoa powder to hers for a brownie-style mug cake.