Lemon Poppy Seed Scones {paleo, grain-free, dairy-free, egg-free}

Lemon Poppy Seed Scones {paleo, grain-free, dairy-free, egg-free}

Looking for a lovely treat for Mother’s Day brunch or a springtime tea? These lemon poppy seed scones are delightful. 

I made this recipe thinking of my mom, as one of her favorite things is lemon poppy seed cake. I got to make them for my parents on a recent visit, and they loved them. My dad asked, “Does Mom have this recipe?” Well, now she will, as soon as we publish this post 😊  I hope you’ll enjoy these delightful lemon scones, too!

 

Let’s make lemon scones!

Gather your ingredients:

  • 2 Tablespoons chia seeds mixed with 4 Tablespoons warm water
  • 1/4 cup coconut flour
  • 1/2 cup almond flour
  • 3/4 cup light buckwheat flour*
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • zest of one lemon
  • 1 Tablespoon lemon juice
  • 2 Tablespoons maple syrup (or 3 Tablespoons coconut sugar)
  • 6 Tablespoons plant-based butter or coconut oil, melted
  • 1 Tablespoon poppy seeds (optional)
  • 1/4 cup coconut milk or almond milk

Gather your supplies:

  • large mixing bowl
  • 1/4 cup measuring cup
  • 1 Tablespoon
  • 1 teaspoon
  • 1/2 teaspoon
  • 2 microwave safe bowls or mugs
  • mixing spoon
  • table knife
  • paring knife
  • zester
  • juicer (optional)
  • baking sheet
  • parchment paper (optional to line the baking sheet, or use butter)

Step 1

Measure 2 Tablespoons chia seeds into a bowl or mug. Add 4 Tablespoons warm water to the chia seeds. (Water can be warmed in the microwave before adding it to the chia seeds.) Stir and let the chia seeds absorb the water as you work on the next steps.

Step 2

Measure 1/4 cup coconut flour, 1/2 cup almond flour, 3/4  cup light buckwheat flour, 2 tsp. baking powder, and 1/2 tsp. salt into a large mixing bowl.

Step 3

Stir the dry ingredients until well combined.

Step 4

Using a zester, zest the rind of one lemon.

Step 5

Slice the lemon in half and juice the lemon (either using a juicer or simply squeezing the juice into a dish).

Step 6

Add the lemon zest and 1 Tbsp lemon juice to the dry ingredients.

Step 7

Add 2 Tbsp maple syrup (or 3 Tbsp coconut sugar). For sweeter scones, add slightly more sweetener.

Step 8

Measure 6 Tbsp plant-based butter or coconut oil into a microwave safe bowl or dish.

Step 9

Melt the butter or coconut oil (30 seconds in the microwave should be enough time).

Step 10

Add the melted butter or oil to the mixture.

Step 11

Add the chia seed-water mixture to the mixing bowl. 

Step 12

Stir together all ingredients you have added to the mixing bowl. Mixture will be crumbly at this point.

Step 13

Sprinkle 1 Tbsp poppy seeds over the dough.

Step 14

Add 1/4 cup coconut or almond milk.

Step 15

Stir the mixture together until it begins to form a ball. Add a little extra milk if the mixture is too dry or a little extra light buckwheat if the mixture is too moist.

Step 16

Grease a baking sheet or line a baking sheet with parchment paper.

Step 17

Kneed the dough and form it into a ball. Place the ball on the baking sheet.

Step 18

Pat down the ball of dough into a flat circle, about 1 inch thick.

Step 19

Use a table knife to cut the circle of dough into 8 pieces. Slide the pieces apart slightly on the pan.

Step 20

Bake in pre-heated 400 degree F oven for 12 minutes or until slightly golden brown.

Step 21

Let scones cool slightly and serve. Serve with some fresh fruit for a tea time, and perhaps some eggs, sausage, or yogurt for a brunch. Enjoy!

Some extra notes:

1. We get our light buckwheat flour from Bouchard Family Farms. It is certified gluten-free. This is not the same as the dark buckwheat flour that is typically found in the grocery store. Light buckwheat flour has a very mild flavor. There are many recipes on our blog that use light buckwheat flour, so once you order some, you can find plenty of recipe ideas here! Our family typically goes through about 20 bags of light buckwheat from Bouchard Family farms each year – it’s that good. Here are some links to some other recipes on our blog with light buckwheat flour: crepes, muffins/cupcakes, cookies, and pizza crust.

2. The scones are delightful fresh from the oven, but they also freeze well. Once you’ve made the recipe a few times it can be quick enough to make on a weekday morning, but if you double the batch and freeze some, they can be quickly heated in the microwave or oven for an especially quick breakfast.

Enjoy!

Note:  Some links on this page are Amazon Affiliate links.  Sparkles and Sprinkles is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Other links may or may not be affiliate links.  We provide links because we have found these products or services beneficial, and we think you might too.

Simple Salade Niçoise

Simple Salade Niçoise

Bring a little southern French sunshine to your day with this simple salade Niçoise. Salade Niçoise is a traditional salad that one can find in restaurants all over France, but especially in the south. There are many variations of the salad. The recipe in this post is especially made so that children can easily make the salad. Our recipe is inspired by a wonderful recipe in The Best Ever French Cooking Course book.

The salad could be made on one large platter, but in this recipe, we suggest making individual plates of salad. This way each plate on the table can look pretty. This recipe serves 4 people, but it is easy to adapt the recipe for fewer or additional servings.

Let’s make Salade Niçoise…

Ingredients for the salad:

  • Bag of salad greens (pre-washed to save time)
  • 3-4 small tomatoes
  • 1 cucumber
  • 4 handfuls green beans (pre-washed and cut to save time)
  • several black olives
  • 4 hardboiled eggs 
  • 2 cans tuna

Ingredients for the dressing:

  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. crushed garlic (pre-crushed in a jar to save time)
  • juice of 1 large lemon
  • 1/2 cup olive oil
  • dash of black pepper

 

 

Supplies:

  • cutting board
  • knife
  • peeler
  • spoon
  • tablespoon
  • 1/2 cup measuring cup
  • juicer
  • jar and cover
  • 4 dinner plates

 

To make the salad, lay 4 plates on the counter. Add ingredients to the plates in the way shown below to arrange a beautiful salad on each plate.

Step 1

Place a handful of pre-washed salad greens on each plate.

Step 2

Wash and slice tomatoes.

Step 3

Place a handful of sliced tomatoes over the salad greens on each plate.

Step 4

Peel and slice the cucumber.

Step 5

Place a handful of sliced cucumbers on each plate.

Step 6

Steam the green beans (ask a adult for help with steaming). Cool the green beans with cold water, then place them in a wreath shape on top of the salad.

Step 7

Add half of a can of tuna to the center of each plate.

Step 8

Slice the eggs.

Step 9

Arrange egg slices and olives around the edge of the salad on each plate.

Step 10

To prepare the dressing, first juice one lemon.

Step 11

Pour the lemon juice (about 4 Tablespoons) into a jar.

Step 12

Add a Tablespoon of crushed garlic and a Tablespoon of Dijon mustard to the jar.

Step 13

Add 1/2 cup olive oil and a dash of black pepper to the jar.

Step 14

Place the lid securely on the jar and shake to combine.

Step 15

Pour the dressing over each plate of salad. Serve and enjoy!

Bon appétit!

Fairy Tale Pumpkin Spice Smoothie

Fairy Tale Pumpkin Spice Smoothie

Ready for a fun new treat this fall?

How about a delicious and healthy pumpkin spice smoothie?

A little background on our recipe…

At the end of long day of driving on a road trip last summer, a Google search kindly came up with a healthier option when we searched for “ice cream near me,” and we found ourselves enjoying delicious and unique smoothies at The Maca Root cafe.

The Maca Root has a great variety of healthy smoothies, but the one we all loved most was the blue power smoothie… it tasted like eating a delicious cinnamon cookie… in a smoothie!

When we got home, we wanted to recreate this amazing smoothie… it took a few tries, but we finally got it, and our whole family loves it. We hope you will too!

Spirulina can be green or blue – the blue power smoothie at The Maca Root was a vibrant blue, but the spirulina we bought turns out to make the smoothie green. The calm green color of the smoothie reminded us of fairy tale pumpkins, hence our name for the smoothie. We also decided to use pumpkin spice in our smoothie, while the smoothie we had this summer just used cinnamon (both are great options).

Our fairy tale pumpkin smoothie recipe makes 4 small servings or 2 large servings. The recipe fits nicely into a 24 oz. Ninja blender cup. Simply check out the ingredient list, then follow along with our video to make this delicious and healthy treat! It’s full of protein and makes an energizing afternoon snack.

Ingredients:

4 scoops KOS vanilla protein powder

1/2 cup almond butter

1 tsp. cinnamon or pumpkin pie spice

1 tsp. maca root powder

1/2 tsp. KOS organic spirulina powder

1 banana (fresh or frozen)

12 ice cubes

1 cup almond milk

Please note, spirulina and maca root are touted as superfoods, but please do your own research to see if they are right for you and your family.

Note:  Some links on this page are Amazon Affiliate links.  Sparkles and Sprinkles is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Other links may or may not be affiliate links.  We provide links because we have found these products or services beneficial, and we think you might too.

Gluten-free banana munchkins – Perfect for Mardi Gras!

Gluten-free banana munchkins – Perfect for Mardi Gras!

Looking for a donut that is a little healthier than the store bought version, but still a delicious treat? Try our fun banana cinnamon munchkins! They are gluten-free and refined-sugar-free. 

Several years ago, one of our daughters asked, “Do you think we could make gluten-free donuts?” Mama, of course, asked the question of how we could make them somewhat healthy, and we came up with this recipe together. Our children love them, and we hope your family will too!

The munchkins are pictured here with Mardi Gras decorations because they can make great “Beignets de Carnaval,” but they can make a yummy treat at any time of the year.

The main ingredients are bananas and light buckwheat flour. To read more about how we came to love light buckwheat flour – a gluten-free flour with a light color and mild flavor – click here. These munchkins are fried in oil, but if you prefer a baked donut, check out our paleo donut recipe.

gluten-free munchkin

Let’s make munchkins!

Gather your kitchen supplies:

  • Mixing bowl
  • Potato masher (or fork)
  • Mixing spoon
  • 1 Tbsp
  • 1 tsp.
  • 1/2 tsp.
  • 1 cup
  • 1/4 cup
  • sauce pan
  • cookie scooper
  • slotted spoon
  • plate
  • paper towels

Gather your ingredients:

For the batter:

  • 2 ripe bananas
  • 1 Tbsp vegetable oil
  • 1 cup light buckwheat flour
  • 1 tsp. ground cinnamon
  • 1/2 tsp. baking soda
  • 1/4 to 1/2 cup water

For frying:

  • vegetable oil – enough to fill 2″ deep in pan 

For dusting:

 

Measure, mix, cook, enjoy!

Step 1

Peel 2 ripe bananas and place them in a large mixing bowl.

Step 2

Mash the banana well, using a potato masher or a fork.

Step 3

Measure 1 Tbsp vegetable oil.

Step 4

Add the 1 Tbsp vegetable oil to the mashed bananas.

Step 5

Measure 1 cup light buckwheat flour.

Step 6

Add light buckwheat flour to the bowl.

Step 7

Measure 1 tsp. cinnamon.

Step 8

Add cinnamon to the bowl.

Step 9

Measure 1/2 tsp. baking soda.

Step 10

Add baking soda to the bowl.

Step 11

Mix all ingredients well, adding 1/4 to 1/2 cup water to get a thick, but moist, batter consistency.

Step 12

Heat oil in a saucepan over medium heat. (Use enough oil for about 1.5 to 2 inches of oil in the bottom of the pan.)

Step 13

To test if the oil is the right temperature, place a wooden spoon handle into the oil. If bubbles form around the wood, the oil is hot enough.

Step 14

Using a cookie scooper, drop a number of munchkins into the oil. Be careful to be gentle so that the oil does not splash. Do not overcrowd the pan.

Step 15

Tip: Use a metal spoon to gently loosen the munchkins from the bottom of the pan, if necessary. The munchkins need to float in the oil.

Step 16

Let the munchkins cook in the oil until they are golden brown. (This only takes a few minutes.)

Step 17

Use a slotted metal spoon to remove the munchkins from the oil one by one. 

Step 18

Place the munchkins on a paper towel covered plate to let them cool (the paper towel absorbs excess oil).

Step 19

Tip: You may want to cut into a munchkin to see if it is cooked thoroughly in the middle. (Cook a little longer if necessary.) Repeat steps 14 to 18 until all munchkins are cooked. Let them cool while making the cinnamon “sugar” coating.

Step 20

Make the cinnamon “sugar” mixture by mixing together ground cinnamon and stevia powder. (About 2 packets stevia powder and 2 tsp. cinnamon should be enough, but make more if you prefer.)

Step 21

Roll the munchkins, one by one, in the cinnamon “sugar” coating. (Note: the cinnamon “sugar” coating is optional. If you prefer a munchkin that is less messy, skip the coating.)

Let the party begin!

Looking for masks and bead for Mardi Gras? We had so much fun decorting these masks last year, and thought these beads were great too. Enjoy!

We’re so glad you stopped by sparklesandsprinkles.blog today!

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Have a beautiful day! Bonne journée!

Note:  Some links on this page are Amazon Affiliate links.  Sparkles and Sprinkles is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Other links may or may not be affiliate links.  We provide links because we have found these products or services beneficial, and we think you might too.

Pumpkin Chocolate Chip Muffins {gluten-free, low-sugar}

Pumpkin Chocolate Chip Muffins {gluten-free, low-sugar}

gluten free pumpkin muffins

Enjoy these healthy gluten-free pumpkin muffins with a cup of tea or coffee for a treat on a cozy fall day!

pumpkin muffins gluten-free
gluten-free pumpkin muffins

For this recipe, we simply modified our healthy gluten-free cupcake recipe.  If you would like the kid-friendly, visual instructions, follow our cupcake recipe, with these modifications:

  • reduce Greek yogurt from 2 to 1.5 cups
  • use 4 Tbsp. maple syrup
  • add 1 cup canned pumpkin puree
  • add 1 Tbsp. pumpkin pie spice
  • add 1 tsp. ground cinnamon
  • add 1 cup dark chocolate chips or mini chocolate chips

P.S. We love light buckwheat flour for gluten-free baking. Light buckwheat does not have the strong taste of regular buckwheat, and it has a nice light color. We order our light buckwheat directly through Bouchard Family Farms (with a quantity discount), but if you would like to try just one bag, it is also available on Amazon

Enjoy!

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Welcome to sparklesandsprinkles.blog!

Note:  Some links on this page are Amazon Affiliate links.  Sparkles and Sprinkles is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Other links may or may not be affiliate links.  We provide links because we have found these products or services beneficial, and we think you might too.